Yoga

Roots Holistic Yoga Therapy

Subang Jaya

4.3· 8 reviews

Address

23, Persiaran Wangsa Baiduri 1, Taman Wangsa Baiduri, 47500 Subang Jaya, Selangor, Malaysia

Phone

+60 18-202 2217

About Roots Holistic Yoga Therapy

Roots Holistic Yoga Therapy in Subang Jaya closes entirely on both Saturday and Sunday, running instead on a Monday-to-Friday schedule that stretches from 8am or 9am through to 8 or 9pm — long weekday hours paired with a full weekend shutdown, which is the opposite pattern from most yoga studios that lean on weekend classes for walk-in traffic. The name itself signals a therapeutic angle rather than a general fitness class, and the Google Business Profile backs that up with a note that appointments are recommended rather than just welcomed.

A membership is also listed as required, and the studio offers both online and onsite classes, giving people the option to join remotely if the Subang Jaya location in Taman Wangsa Baiduri doesn't suit their schedule. Accessibility gets a specific mention too: a wheelchair-accessible entrance and restroom are both recorded, a detail that's absent from most of the smaller studios on this list and goes beyond what bare compliance would require for a business this size.

The studio's listed website is a Facebook page rather than a standalone site, and the page didn't return enough content to confirm specifics about therapy techniques, instructor training, or session formats beyond what the business name itself suggests. Eight Google reviews average out to 4.3, a solid score but one still built from a small enough group of reviewers that it's more indicative than definitive of how the studio performs for a wider range of people.

Phone contact runs through +60 18-202 2217, and given the appointment-recommended setup, that call is the actual starting point for anyone trying to book a session rather than simply showing up during the posted weekday hours. The full weekend closure rules the studio out for anyone whose only free time for yoga therapy falls on a Saturday or Sunday, which is a real constraint given how heavily weekday the hours otherwise run. Taman Wangsa Baiduri is an established residential pocket of Subang Jaya, and a studio offering both onsite and online sessions there is positioned to serve people living nearby as well as those further out who'd rather join from home, though none of that changes the basic weekday-only scheduling.

Frequently asked questions

Do beginners need to know any Sanskrit terms?

No — instructors at beginner-friendly studios typically use plain English cues, with Sanskrit pose names introduced gradually if at all.

What amenities are listed for Roots Holistic Yoga Therapy?

Google's Business Profile for this venue lists: restroom. See the Facilities section above for the full breakdown.

What are Roots Holistic Yoga Therapy's opening hours?

Hours vary by day at Roots Holistic Yoga Therapy — for example, Monday is listed as 9 AM to 9 PM. See the full opening-hours table above for the rest of the week, since it changes day to day.

Do I need to book a class in advance?

Popular time slots at busy studios fill up fast — booking ahead by app, WhatsApp, or phone is usually safer than walking in.

Is Roots Holistic Yoga Therapy a well-established, trusted venue?

It currently holds a 4.3 rating from only 8 Google reviews — a real but small sample, too thin to call it an established track record either way. Worth weighing that alongside anything else you can find before deciding.

Is this suitable for complete beginners?

Yes — most studios run beginner-level classes, and instructors typically offer modifications on request during any session.